There’s a quiet turning point that happens for most high performers.

It’s the moment you realize that doing everything yourself isn’t strength anymor...

Somewhere along the way, resilience got rebranded as emotional armor.

Keep going.
Don’t feel too much.
Push through.

But that version of resilience ...

I read 71 books last year, a new record for me.  Here is some of the fiction I enjoyed most, and recommend to you.  Let me know what you liked!

A Qui...

I read (or listened to) 71 books last year, a new record for me.

Here are some of the non-fiction books I most recommend.

15 Commitments of Consciou...

January loves a slogan. New Year, New You flashes across screens like a neon promise that reinvention is only a planner and a green juice away. But if...

Resilience has a branding problem.

Somewhere along the way, it got mistaken for invincibility. The idea that resilient people “handle it,” stay stead...

The holiday season often brings a beautiful mix of joy, connection, reflection—and, for many of us, a good dose of overwhelm. Between family gathering...

When life feels heavy—when the pace is relentless, the demands are high, and our emotional reserves run thin—it can be difficult to remember that we h...

We often think of stress as something big — a job loss, a major conflict, an illness, or a life change that knocks us off balance. But more often, it’...

We all face moments when stress overwhelms us — when deadlines pile up, tempers flare, or life throws an unexpected curveball. In those moments, it’s ...

There are friends who come into your life and quietly become part of your story — and then there are those who become part of your heart. Losing a lon...