Welcome to
Cheryl's Blog

Cultivating a Holistic Fitness Mindset Apr 30, 2024

Often, when we think of fitness, we think only of physical fitness, and the reality is bigger than that. If you want to perform at higher levels...

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Shifting Internal Thought Patterns Apr 30, 2024

I’ve written a lot lately about the importance of mindset.  Every action starts with a thought, and often, the thoughts that pop...

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How Mental Rehearsal Can Help You Apr 16, 2024

These days, the world can be a scary place, with wars, climate change, social unrest, political divisiveness, and all together too much hatred,...

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Are You Surrounded by Idiots? (A Case Study) Apr 11, 2024

Let’s be clear: I don’t recommend labeling people in this way, but let’s face it, we’ve all had our moments…

Some...

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Time to Check In Apr 02, 2024

The first quarter of the year flew by in a flash.  It’s a good time to check in and consider how you are performing against your...

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You Are Stronger Than You Think Mar 28, 2024

The resilience of the human spirit never ceases to amaze me.  People having unbelievable hardships and facing monumental challenges...

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How Can You Change Your Personality? Mar 22, 2024

Your personality, usually described as how you think, feel, and behave, and stemming from a combination of nature vs. nurture,  remains...

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Job #1: Summon the Best of Who You Are Mar 06, 2024

If you’re like me, personal development is a core value, and something to be pursued daily, weekly, monthly, always.  It took me a long...

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Dealing with Difficulty Feb 27, 2024

No matter how successful we are, we all face times of difficulty and challenge. What do you do when you have a difficult week? What I know for sure...

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Avoiding the Downward Spiral: 3 Paths to Avoid Feb 19, 2024

Why is it that two people facing a similar challenge can react completely differently?

One will look at a challenge and determine to overcome...

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What's Love Got to Do With It? Feb 12, 2024

What does love have to do with work?  What does it have to do with leadership? How do you express love in the workplace? What are you...

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A Quick Quiz to Test Your Memory Feb 05, 2024

Quick:

  • Name the six wealthiest people in the world.
  • Name seven people who were honored as Time Magazine’s Person of the Year.
  • Name...
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