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Cheryl's Blog

Favorite Fiction Books 2025 Jan 07, 2026

I read 71 books last year, a new record for me.  Here is some of the fiction I enjoyed most, and recommend to you.  Let me know what you liked!

A Qui...

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2025 Favorite Non-Fiction Books Jan 06, 2026

I read (or listened to) 71 books last year, a new record for me.

Here are some of the non-fiction books I most recommend.

15 Commitments of Consciou...

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New Year, New You (Without Losing Yourself) Jan 06, 2026

January loves a slogan. New Year, New You flashes across screens like a neon promise that reinvention is only a planner and a green juice away. But if...

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Why Resilient People Still Break Down (and That's Okay!) Dec 17, 2025

Resilience has a branding problem.

Somewhere along the way, it got mistaken for invincibility. The idea that resilient people “handle it,” stay stead...

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Maintaining Energy and Resilience Through the Holiday Season Nov 28, 2025

The holiday season often brings a beautiful mix of joy, connection, reflection—and, for many of us, a good dose of overwhelm. Between family gathering...

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Gratitude and Resilience: The Quiet Partnership That Strengthens Us Oct 30, 2025

When life feels heavy—when the pace is relentless, the demands are high, and our emotional reserves run thin—it can be difficult to remember that we h...

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Micro-Stresses, Major Impacts: Building Resilience in Daily Life Oct 22, 2025

We often think of stress as something big — a job loss, a major conflict, an illness, or a life change that knocks us off balance. But more often, it’...

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Rituals of Recovery: Tools for Emotional Reset After Stress Oct 14, 2025

We all face moments when stress overwhelms us — when deadlines pile up, tempers flare, or life throws an unexpected curveball. In those moments, it’s ...

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From Burnout to Bounce Back: My Personal Resilience Story Sep 16, 2025

There was a time when I thought pushing harder was the only way forward. Long hours, endless responsibilities, and the belief that I had to carry ever...

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The Role of Self-Talk in Bounding Back from Setbacks Sep 09, 2025

We’ve all been there. A plan falls apart, a project misses the mark, or life throws something at us we never saw coming. Setbacks are inevitable. What...

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Resilience Is a Muscle: How to Build It Over Time Sep 02, 2025

When life throws challenges our way—whether it’s unexpected setbacks, pressure at work, or personal upheaval—resilience is what allows us to bend with...

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How to Align Your Work With Your Chronotype for Peak Energy Aug 22, 2025

Ever wonder why some people are firing on all cylinders at 6 a.m. while others don’t really hit their stride until late afternoon? The answer often li...

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