I read (or listened to) 71 books last year, a new record for me.

Here are some of the non-fiction books I most recommend.

15 Commitments of Consciou...

January loves a slogan. New Year, New You flashes across screens like a neon promise that reinvention is only a planner and a green juice away. But if...

Resilience has a branding problem.

Somewhere along the way, it got mistaken for invincibility. The idea that resilient people “handle it,” stay stead...

The holiday season often brings a beautiful mix of joy, connection, reflection—and, for many of us, a good dose of overwhelm. Between family gathering...

When life feels heavy—when the pace is relentless, the demands are high, and our emotional reserves run thin—it can be difficult to remember that we h...

We all face moments when stress overwhelms us — when deadlines pile up, tempers flare, or life throws an unexpected curveball. In those moments, it’s ...

There was a time when I thought pushing harder was the only way forward. Long hours, endless responsibilities, and the belief that I had to carry ever...

We’ve all been there. A plan falls apart, a project misses the mark, or life throws something at us we never saw coming. Setbacks are inevitable. What...

When life throws challenges our way—whether it’s unexpected setbacks, pressure at work, or personal upheaval—resilience is what allows us to bend with...

Have you ever said “yes” to something you didn’t really want to do—only to feel drained, resentful, or distracted afterward? On the surface, a simple ...

Ever wonder why some people are firing on all cylinders at 6 a.m. while others don’t really hit their stride until late afternoon? The answer often li...

In today’s world of long workdays, constant screen time, and high stress, fatigue often feels like the default setting. We reach for caffeine, sugar, ...