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Cheryl's Blog

Shifting Internal Thought Patterns Apr 30, 2024

I’ve written a lot lately about the importance of mindset.  Every action starts with a thought, and often, the thoughts that pop...

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How Mental Rehearsal Can Help You Apr 16, 2024

These days, the world can be a scary place, with wars, climate change, social unrest, political divisiveness, and all together too much hatred,...

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Time to Check In Apr 02, 2024

The first quarter of the year flew by in a flash.  It’s a good time to check in and consider how you are performing against your...

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