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Cheryl's Blog

What is Authentic Leadership? May 13, 2024

How do you define authentic leadership?  And why is it important? These are two questions we always ask senior leaders in the leadership...

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Cultivating a Holistic Fitness Mindset Apr 30, 2024

Often, when we think of fitness, we think only of physical fitness, and the reality is bigger than that. If you want to perform at higher levels...

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Shifting Internal Thought Patterns Apr 30, 2024

I’ve written a lot lately about the importance of mindset.  Every action starts with a thought, and often, the thoughts that pop...

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How Mental Rehearsal Can Help You Apr 16, 2024

These days, the world can be a scary place, with wars, climate change, social unrest, political divisiveness, and all together too much hatred,...

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Are You Surrounded by Idiots? (A Case Study) Apr 11, 2024

Let’s be clear: I don’t recommend labeling people in this way, but let’s face it, we’ve all had our moments…

Some...

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Time to Check In Apr 02, 2024

The first quarter of the year flew by in a flash.  It’s a good time to check in and consider how you are performing against your...

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You Are Stronger Than You Think Mar 28, 2024

The resilience of the human spirit never ceases to amaze me.  People having unbelievable hardships and facing monumental challenges...

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Dealing with Difficulty Feb 27, 2024

No matter how successful we are, we all face times of difficulty and challenge. What do you do when you have a difficult week? What I know for sure...

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A Quick Quiz to Test Your Memory Feb 05, 2024

Quick:

  • Name the six wealthiest people in the world.
  • Name seven people who were honored as Time Magazine’s Person of the Year.
  • Name...
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What Are You Noticing? Jan 30, 2024

In an age when so many of us spend hours, if not full days, with our heads bent over an electronic device - reading emails, laughing at videos,...

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The WOOP Model Jan 23, 2024

In my last blogpost about The Wisdom of Negative Thinking, I wrote about balancing optimism and positive thinking with a dose of negative...

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The Wisdom of Negative Thinking Jan 16, 2024

We often knock negative thinking, encouraging ourselves to replace those undesirable feelings and beliefs with happy, positive thoughts. And there...

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