Often, when we think of fitness, we think only of physical fitness, and the reality is bigger than that. If you want to perform at higher levels with ...

I’ve written a lot lately about the importance of mindset.  Every action starts with a thought, and often, the thoughts that pop automatically into ou...

These days, the world can be a scary place, with wars, climate change, social unrest, political divisiveness, and all together too much hatred, expres...

Let’s be clear: I don’t recommend labeling people in this way, but let’s face it, we’ve all had our moments…

Some prefer the word morons.  I don’t re...

The first quarter of the year flew by in a flash.  It’s a good time to check in and consider how you are performing against your intentions for this y...

The resilience of the human spirit never ceases to amaze me.  People having unbelievable hardships and facing monumental challenges nevertheless rise ...

No matter how successful we are, we all face times of difficulty and challenge. What do you do when you have a difficult week? What I know for sure is...

Quick:

• Name the six wealthiest people in the world.
• Name seven people who were honored as Time Magazine’s Person of the Year.
• Name the winners of
...

In an age when so many of us spend hours, if not full days, with our heads bent over an electronic device - reading emails, laughing at videos, respon...

In my last blogpost about The Wisdom of Negative Thinking, I wrote about balancing optimism and positive thinking with a dose of negative visualizatio...

We often knock negative thinking, encouraging ourselves to replace those undesirable feelings and beliefs with happy, positive thoughts. And there is ...

Having witnessed first-hand the major drop off in attendance that occurs every year at the gym – a true metaphor for the failure of New Year’s resolut...